1:1 coaching helping you reach your health goals
Are you ready to feel full of life?
Feeling hot, cross & tired?
Waking up exhausted but wired at the same time?
Fed up of that daily bloat?
Not sure what to eat to feel well?
Wish someone could just tell you what to do to feel good?
If you answered yes to any of the above then read on.
When was the last time someone really listened to you?
During our sessions we’ll spend an hour together going over everything that’s causing you to live a life you don’t love. From the food on your plate, to your relationships, purpose, habits, and more.
As your personal Integrative Nutrition & Health Coach I will guide you to take care of your health and happiness in a way that feels approachable, friendly, and non-judgemental.
Together we’ll pick daily, weekly, and monthly actions for you to implement to feel your best self yet. Getting older doesn’t have to be scary.
Let’s work together to get you feeling Older But Better.
coaching options
I’ve got three packages to work with clients one on one. So whatever you’re looking for I can help you. Don’t see anything you like? Send me an email jo@sevenlemons.co.uk
6 week reboot
Give me 6 weeks and we’ll reboot your health. Working together over 6 weekly sessions, we’ll overhaul your sense of wellbeing by diving deep into your health needs and goals. We’ll work closely together to bring you back to you.
Programme includes:
6 x 1:1 sessions with me (45 mins each)
Weekly check ins via Whatsapp
Handouts and homework
Bespoke recipe suggestions
Resource recommendations for you to feel inspired
Access to my private FB group
Investment: £199
are you ready to reclaim your life?
health coaching is for you if:
You’re done with feeling low energy, low mood, confused and WTF
You want to take control of your health
You want to find food freedom
You’ve been struggling with feeling well for a while now
You’re feeling unsure of who you are
You don’t recognise yourself as you age
You’re ready to make lasting changes so you feel healthy & happy again
Working with me will help you:
Learn to love and accept yourself
Love your body and all it does for you
Understand food and how it can be helpful in healing your body
Learn to trust yourself as you age
Feel closer to the true you
Gain confidence again and find that zest for life
Learn to make choices that serve you rather than deplete you
FAQS
Where are the sessions held?
Sessions are either in person at Sandbanks Clinic or via Zoom
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HOW DO I PAY?
I accept payment via BACS or paypal. Payment plans are available.
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HOW DO THE SESSIONS WORK?
During the free consultation we’ll discuss how the sessions will run. You’ll complete a Health History form prior to our first meeting so we can determine your individual needs.